3-Day Water Fast Experiment Starting Next TUES
Dear Readers,
So I’ve decided to do a 3-Day water fast next week, starting on TUESDAY. I’ve been hearing for far too long about the plenitude of physical, mental, and spiritual benefits that have come from fasting and I want to give it a try for myself.
Here is the fasting protocol (below) that I will be using more or less next week (more or less). I'll blog about it each day (much like I did with the MMA fight) to give you some tips, motivation, and first hand notes whether it's something you want to try along with me or later on sometime down the road. (Obviously, check with your doctor or trained health professional before following any such protocols.)
Pax,
Michael