WEEK OF 8/21/22: FIGHT WEEK TRAINING SPLIT
Last week of fight training.
MON, AUG 22: 30 min HIIT Cardio on Stationary Bike
Equipment Needed: Stationary Bike
TUES, AUG 23: 30 min HIIT Cardio on Stationary Bike
Equipment Needed: Stationary Bike
WED, AUG 24: 30 min HIIT Cardio on Stationary Bike
Equipment Needed: Stationary Bike
*(REST OF THE WEEK I AM RESERVING FOR WEIGHT CUT FOR FRIDAY WEIGH-IN)
Follow Along Here 7:00 A.M. EST:
https://www.youtube.com/channel/UCqYUhVs7RpRbO9nCkmrx6oA
*DISCLAIMER: I am not a medical professional, so please consult with your doctor or licensed medical practitioner before engaging in any strenuous physical activity.